Boxfit

Boxfit combines boxing and exercise in a fun, stress busting activity to suit everyone who wants to enjoy boxing training and pad-work activities without actually getting hit in the face and taking part in full sparring.

Boxfit combines boxing and exercise in a fun, stress busting activity to suit everyone who wants to enjoy boxing training and pad-work activities without actually getting hit in the face and taking part in full sparring. 

Boxfit is one of the most effective forms of cross - training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye-co-ordination and balance. At the same time improving key skills such as reaction time, flexibility, speed, explosive power and much more!

Our Boxfit class incorporates a progressive training style so you can enter the class knowing absolutely nothing about boxing and leave knowing how to effectively use your body's momentum to provide maximum power in a variety of punches. You will also learn how to move around in the proper boxercise stance to help you with balance, speed and power so you can be safe and most importantly have fun.

Boxfit classes are always fun, energetic and addictive. Often easily adaptable to meet the needs of different client groups.