Small Group
Train in a smaller, more focused setting with programming that's flexible and responsive. Small Groups gives you quality coaching with the energy and motivation of working out with others.
More Details
-
-
Teens Fitness
Build strength, fitness and confidence in a class designed specifically for teenagers. Teens Fitness gives young people the skills and knowledge to train safely and effectively.
More Details -
Kids Fitness (QS2)
Get kids moving, building strength and having fun in a class designed to develop fundamental movement skills. Kids Fitness helps young people grow stronger, more confident, and more capable.
More Details -
Mobility
Improve joint mobility and stability from ankles to wrists. Move freely in the gym, on the sports field, and in life by learning the exercises you need.
More Details -
Metcons
Metcons is a high-intensity workout that combines strength and cardiovascular exercises to challenge your body's energy systems.
More Details -
Engine Room
Start your engines and get ready to go full throttle in this aerobic style class.
More Details -
Functional Fitness
Move better, feel stronger, and train for real life. Structured 4 - 6 week blocks or drop in for a complete, standalone session - full body strength, mobility, and endurance in every class.
More Details -
Personal Training
We have a fantastic team of qualified trainers available to progress your personal goals. Personal Training can be structured to meet your individual requirements or can be offered together as a group.
More Details -
Boxfit
Boxfit combines boxing and exercise in a fun, stress busting activity to suit everyone who wants to enjoy boxing training and pad-work activities without actually getting hit in the face and taking part in full sparring.
More Details -
Capacity Club
Pairs-based, high energy aerobic training. Short, intense blasts or 45-minute endurance sessions using bikes, rowers, burpees and much more - pushed to your limits, together.
More Details -
Circuit Training
Circuit Training classes are based around a circuit involving a varied mixture of light weights and cardio equipment. Each circuit is designed to engage both your cardio capacity together with pushing, pulling and lower body exercises to activate various muscle groups.
More Details -
Bootcamp
High energy, full-body workouts designed to build strength, fitness and confidence. Expect a motivating group environment with challenging workouts that push endurance, power, and resilience every session.
More Details -
Kettlebell HIIT
Strength meets cardio in a high-intensity Tabata workout. Alternate Kettlebell and HIIT exercises with optional music finishers for a full-body burn.
More Details -
Full Body Fitness
Workout with Weights gives you a full body workout using Dumbbells, Barbells and Kettlebells.
More Details -
Pilates
Pilates is a low intensity workout which concentrates on strengthening the body with an emphasis on your posture, balance and flexibility.
More Details -
Rig Fit
Circuit Training with a difference. Train on squat racks, cables and ergs in a top floor Rig Room with stunning farmland views. Strength and Conditioning with a view!
More Details -
Spin
Discover the exhilarating world of spin classes, where pedal power meets pulsating beats.
More Details -
Thighs Bums and Tums
Tone your thighs, tighten your bum and firm up those abs in this lower body workout. Great for those who want to lose weight or even for simply want to improve their fitness levels.
More Details -
Warriors
Warriors is the perfect way for you to start your Sunday with a 45 minute chipper style workout.
More Details -
Yoga
Discover your inner zen with our calming and energising yoga class.
More Details -
Zumba
Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed to Latin American dance music.
More Details -
Zumba 30 Thirty
Zumba 30 Thirty combines the best of both Zumba (dance fitness without weights) for 1/2 the class and Zumba Toning (using handheld toning sticks) for the other 1/2 of the class.
More Details -
Zumba Step
Combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
More Details
