Metcons

Metcons is a high-intensity workout that combines strength and cardiovascular exercises to challenge your body's energy systems.

Metcons is a class which contains a workout which is high-intensity that combines strength and cardiovascular exercises to challenge your body's energy system.

The class aims to improve endurance, boost metabolism, and enhance overall fitness by pushing for prolonged periods with minimal rest, often using circuits like AMRAP (as many rounds as possible), or EMOM (Every minute on the minute), or For Time (As quick as possible).