Facilities

Main Gym

The Main Gym is located on the first floor where you will find a selection of cardiovascular machines which include Rowers; Treadmills; Bikes; Cross Trainers and a Stair Master.

On offer is a wide choice of Resistance (Weights) machines that will target any muscle group you are intending to train. We offer free inductions to members on both the cardiovascular and resistance machines, this lasts between 30 - 45 minutes and can be booked at Reception.

Rig Room

When entering the Rig Room on the second floor, you will be presented with a large framework - ideal for varied functional fitness training methods and exercises.

The room is used for one of our busiest and most popular classes, Rig Fit. The space also provides an area for members to train during the day. 

A variety of cardiovascular or weight equipment is available for you along with unparalleled views whilst working out. 

Weights Room

Located on the ground floor, it provides a range of static plate loaded machines and weights equipment including; hip thrust, hack squat and a seated calf raise etc.

There is ample room for any barbell or functional movements.

If you are unsure of how to use any of the equipment, please ask a member of staff.

Music and the TV screens can be requested at reception.

Studio

Our state of the art studio, both spacious and well equipped.

It includes a range of equipment for conditioning that includes; kettlebells, boxing gloves, pads and bags, skipping ropes as well as 2 plate loaded sleds.

We have a range of free classes for you to try which you can find on our timetable. Please read the descriptions of the classes and if you have any further questions ask a member of staff.

It is advisable to book classes in order to guarantee your place.

The studio and the equipment therein is available for use outside the class times.

Spinning Room

The spinning room is available for use outside of class times and shortly we will have a virtual screen to enhance the experience.

Personal Training

Our trainers will tailor each session to your needs and help you every step of the way.

This is by far the best way to achieve results. Sessions start from £25 for the hour.

Sun Bed

Tokens purchased from reception. **Sunbed disclaimer form must be completed. Over 18's only (we may request to see id to confirm age)**

Sauna

Our sauna provides the perfect space to unwind after training or to simply take time for yourself.

The dry heat aids muscle recovery by increasing blood flow, helps reduce delayed onset muscle soreness, and promotes relaxation through the release of endorphins.

Each session helps flush out tension, improve circulation, and leave you feeling refreshed.

Recover better, stress less, and give your body the recovery tool it deserves.

(All members have access to the sauna)

Changing Rooms

Our changing rooms provide a clean, spacious environment with individual lockers, showers, and thoughtful amenities to make your gym experience seamless.

The women's changing rooms include hairdryers and straighteners, so you can get ready properly whether you're heading to work or out afterwards.

Whether you're arriving straight from work, heading out after training, or taking time to recover in the sauna, you'll have the facilities you need to prepare and refresh.