Pilates

Pilates is a low intensity workout which concentrates on strengthening the body with an emphasis on your posture, balance and flexibility.

Pilates is a type of exercise and body conditioning first used as a way for dancers to recover from injury. Today, people other than dancers do Pilates for its health benefits. It highlights precise movements, controlled breathing, and muscle engagement, enhancing muscle tone and stability.

Pilates's main focus is on your core, but you can expect strength gains in your arms and legs. Positions and movements used to activate your core rely on your arms and legs to control or apply loads to the core, which will benefit from Pilates.