Circuit Training

Circuit Training classes are based around a circuit involving a varied mixture of light weights and cardio equipment. Each circuit is designed to engage both your cardio capacity together with pushing, pulling and lower body exercises to activate various muscle groups.

A training class based around a circuit involving a varied mixture of light weights and cardio equipment. Each circuit is designed to engage both your cardio capacity together with pushing and pulling exercises to activate various muscle groups.

The class will normally involve working for around 45 seconds on each specific station with a short rest before moving onto the next station, it will test your endurance in a fun filled atmosphere.