Zumba

Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed to Latin American dance music.

Perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. We take the work" out of workout, by mixing low intensity and high intensity moves for an interval-style calorie burning dance fitness party.

Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes often called exercise in disguise. 

Super effective? check. Super fun? Check and check.

A total workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a series of dose of awesome each time you leave the class.